{"id":2607,"date":"2023-08-29T09:58:50","date_gmt":"2023-08-29T07:58:50","guid":{"rendered":"https:\/\/penthousesports.at\/afrikan-yoga\/"},"modified":"2024-07-09T16:48:47","modified_gmt":"2024-07-09T14:48:47","slug":"afrikan-yoga","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/afrikan-yoga\/","title":{"rendered":"Afrikan Yoga"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover is-light ps-cover-zoom-in-out ps-anim-wrapper\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" class=\"wp-block-cover__image-background wp-image-2321\" alt=\"Femi Afrikan-Yoga Meister bei Penthouse Sports\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-1024x682.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-2048x1365.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00704-scaled-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\">The Orgins of Yoga<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-afrikan-yoga\">Afrikan Yoga<\/h2>\n\n\n\n<p>The origins of all yoga types, African Yoga resembles a dance \u2013 Tai Chi Gong, Shaolin, Shiatsu ballet movements, drawing from the five elements (earth, metal, water, wood, and fire). It acts quickly in terms of flexibility and healing. The cultivation of Afrikan Yoga is done using drums, rhythm, and flow with a focus on the arms, hips, and spine.<\/p>\n\n\n\n<p>Afrikan Yoga represents the essential instruments in the body for receiving and processing breath, for a healthy body and mind. The spine and the pelvis generate the Sekham (Chi) energy through the nervous and chakra system.<\/p>\n\n\n\n<p>Afrikan Yoga is cultivated through rhythm and flow (MyOUR) with a focus on arms, spine, and hips. In movement within our form, the five elements (inner freedom) come to life throughout the body. The art of Afrikan Yoga honors the female, comprehensive power, the gentle subtle energy. This expression of cosmic power is the spirit and the vehicle through which Afrikan Yoga has emerged.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-afrikan-yoga-grundlagen\">Fundamentals of Afrikan Yoga<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness of the natural rhythm<\/li>\n\n\n\n<li>Healthy body awareness<\/li>\n\n\n\n<li>Breath mindfulness meditation<\/li>\n\n\n\n<li>Directing consciousness and love<\/li>\n\n\n\n<li>Manifestation of intent<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiatsu-massage\">Shiatsu Massage<\/h4>\n\n\n\n<p>Femi is also an expert in Shiatsu massage. Shiatsu massage is a Japanese therapy that applies pressure to specific points to balance energy in the body. It releases tension, promotes relaxation, and enhances well-being. Appointments can be booked online below.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/08\/DSC00686-1024x683.jpg\" alt=\"Femi Afrikan Yoga Master Shi Miao Gen - 36 generation Shaolin Monk, training at Penthouse Sports \" class=\"wp-image-2322\" title=\"\"\/><figcaption class=\"wp-element-caption\">Femi Oladeji Master Shi Miao Gen &#8211; 36 generation Shaolin Monk<\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Di.<\/th><\/tr><tr><th class=\"\">12-May-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-afrikan-yoga ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-femi ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Femi<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Di.<\/th><\/tr><tr><th class=\"\">12-May-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-afrikan-yoga ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><h5>Afrikan Shaolin Yoga<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><img decoding=\"async\" class=\"ps-trainer-femi ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Femi<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group p-3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-termine\">Appointments<\/h2>\n\n\n\n<p>Would you like to book an appointment with us? Just give us a call at <a data-type=\"tel\" data-id=\"tel:+4313751010\" href=\"tel:+4313751010\">01\/3751010<\/a> and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar. (No membership required!)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"online-buchen\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"#online booking\">Online Booking<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Have you already purchased a Sessions-block from us or you which to manage your already booked Appointments? Log in to our <a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"><\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\">customerportal<\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"> to create new, cancel or re-schedule appointments.<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group ps-amelia-custom has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-amelia-step-booking-gutenberg-block\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('online-buchen' === '' || '' === '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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It acts quickly in terms of flexibility and healing. The cultivation of Afrikan Yoga is done using drums, rhythm, and flow with a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/afrikan-yoga\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Afrikan Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2599,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2607","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inner freedom thanks to African Yoga: experiencing the five elements - Penthouse Sports<\/title>\n<meta name=\"description\" content=\"Drumming, rhythm, and flow, with a focus on arms, hips, and spine, allow the experience of the primal yoga, African Yoga. 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