{"id":2647,"date":"2022-05-30T12:27:56","date_gmt":"2022-05-30T10:27:56","guid":{"rendered":"https:\/\/penthousesports.at\/group-fitness-plan-2\/"},"modified":"2024-05-29T09:45:56","modified_gmt":"2024-05-29T07:45:56","slug":"group-fitness-plan","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/group-fitness-plan\/","title":{"rendered":"Group Fitness Plan"},"content":{"rendered":"\n<p class=\"ps-container\"><strong>Penthouse Sports group Fitness plan for the week.<br\/><\/strong>  As a Penthouse Sports member you also get 5 up to 12 sessions\/month of X-treme Pilates for free. You can find our timetable for X-treme Pilates here: <a href=\"https:\/\/penthousesports.at\/en\/x-treme-pilates\/#xtp-stundenplan\">XTP schedule<\/a>.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan has-fixed-layout d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Mo.<\/th><th>Di.<\/th><th>Mi.<\/th><th>Do.<\/th><th>Fr.<\/th><th>Sa.<\/th><th>So.<\/th><\/tr><tr><th class=\"\">27-Apr-2026<\/th><th class=\"\">28-Apr-2026<\/th><th class=\"today \">Today<\/th><th class=\"\">23-Apr-2026<\/th><th class=\"\">24-Apr-2026<\/th><th class=\"\">25-Apr-2026<\/th><th class=\"\">26-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><\/td><td><\/td><td><\/td><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>10:00<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-peter ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Peter<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-afrikan-yoga ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"https:\/\/penthousesports.at\/afrikan-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><h5>Afrikan Shaolin Yoga<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-femi ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Femi<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>12:00<\/h2><h5>Barre<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-yoga-flow ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a href=\"https:\/\/penthousesports.at\/vinyasa-flow-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>11:00<\/h2><h5>VinyasaFlow<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-olga ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Olga<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in  ps-play\"><a href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom  ps-play\"><h2>13:30<\/h2><h5>Barre<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c  ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-stretch-flow ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a href=\"https:\/\/penthousesports.at\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>12:30<\/h2><h5>Stretch & Flow<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-thera-band ps-anim ps-anim-scale-in ps-delay-06 ps-play\"><a href=\"https:\/\/penthousesports.at\/thera-band\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-06 ps-play\"><h2>12:00<\/h2><h5>Thera Band<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-natalia ps-anim ps-anim-spin-c ps-delay-06 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Natalia<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in  ps-play\"><a href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom  ps-play\"><h2>18:00<\/h2><h5>Functional Workout<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c  ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>16:30<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-laura ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Laura<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>15:00<\/h2><h5>Functional Workout<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-06 ps-play\"><a href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-06 ps-play\"><h2>15:00<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-laura ps-anim ps-anim-spin-c ps-delay-06 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Laura<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-kickboxen ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"https:\/\/penthousesports.at\/kickboxen\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>18:00<\/h2><h5>Kickboxen<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><td><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-boxen ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a href=\"https:\/\/penthousesports.at\/boxen\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>18:00<\/h2><h5>Boxen<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-aero-yoga ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a href=\"https:\/\/penthousesports.at\/aero-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>17:30<\/h2><h5>AeroYoga\u00ae<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-aiko ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Aiko<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in  ps-play\"><a href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom  ps-play\"><h2>19:45<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-peter ps-anim ps-anim-spin-c  ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Peter<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>19:30<\/h2><h5>Barre<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><td><div style=\"height: 15em; \"class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>18:30<\/h2><h5>Functional Workout<\/h5><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Mo.<\/th><\/tr><tr><th class=\"\">27-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>13:30<\/h2><h5>Barre<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>18:00<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>19:45<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><img decoding=\"async\" class=\"ps-trainer-peter ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Peter<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Di.<\/th><\/tr><tr><th class=\"\">28-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-afrikan-yoga ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/afrikan-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><h5>Afrikan Shaolin Yoga<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><img decoding=\"async\" class=\"ps-trainer-femi ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Femi<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>16:30<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-laura ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Laura<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-kickboxen ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/kickboxen\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>18:00<\/h2><h5>Kickboxen<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>19:30<\/h2><h5>Barre<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Mi.<\/th><\/tr><tr><th class=\"today \">Today<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-ballet ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/ballet\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>12:00<\/h2><h5>Barre<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>18:30<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Do.<\/th><\/tr><tr><th class=\"\">23-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-yoga-flow ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/vinyasa-flow-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><h5>VinyasaFlow<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><img decoding=\"async\" class=\"ps-trainer-olga ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Olga<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-boxen ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/boxen\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>18:00<\/h2><h5>Boxen<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Fr.<\/th><\/tr><tr><th class=\"\">24-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in  ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom  ps-play\"><h2>10:00<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in  ps-play\"><img decoding=\"async\" class=\"ps-trainer-peter ps-anim ps-anim-spin-c  ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Peter<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-stretch-flow ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>12:30<\/h2><h5>Stretch & Flow<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><img decoding=\"async\" class=\"ps-trainer-tatjana ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Tatjana<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-aero-yoga ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/aero-yoga\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>17:30<\/h2><h5>AeroYoga\u00ae<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-aiko ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Aiko<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Sa.<\/th><\/tr><tr><th class=\"\">25-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/functional-training\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>15:00<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>So.<\/th><\/tr><tr><th class=\"\">26-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-thera-band ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/thera-band\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>12:00<\/h2><h5>Thera Band<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><img decoding=\"async\" class=\"ps-trainer-natalia ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Natalia<\/span><\/div><\/a><\/div><\/td><\/tr><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-spinning ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"https:\/\/penthousesports.at\/spinning\/\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>15:00<\/h2><h5>Body&Soul Cycling<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-laura ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Laura<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Penthouse Sports group Fitness plan for the week. As a Penthouse Sports member you also get 5 up to 12 sessions\/month of X-treme Pilates for free. You can find our timetable for X-treme Pilates here: XTP schedule. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/group-fitness-plan\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Group Fitness Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2499,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2647","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Group Fitness Plan - Penthouse Sports - become a member now!<\/title>\n<meta name=\"description\" content=\"Diverse group training classes. 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