{"id":2651,"date":"2022-07-21T12:59:15","date_gmt":"2022-07-21T10:59:15","guid":{"rendered":"https:\/\/penthousesports.at\/altitude-training\/"},"modified":"2023-11-16T17:50:56","modified_gmt":"2023-11-16T16:50:56","slug":"altitude-training","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/altitude-training\/","title":{"rendered":"Altitude training"},"content":{"rendered":"\n<p><\/p>\n\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1556\" class=\"wp-block-cover__image-background wp-image-1010\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-300x182.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-1024x622.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-768x467.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-1536x934.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-2048x1245.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06198-scaled-300x182@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">Increase your strength and endurance<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-mit-weniger-sauerstoff-zu-mehr-energie\">With less oxygen to more energy<\/h4>\n\n\n\n<p>The body responds to reduced oxygen by increasing the production of red blood cells responsible for oxygen uptake and transport throughout the body. This increases your endurance. A significant additional effect is the multiplication of your powerful, youthful mitochondria (cell powerhouses), which in turn lead to improved energy supply and even a slowing down of the aging process. Furthermore, during altitude training, various neurotransmitters are released, providing you with wonderful feelings of happiness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mentale-und-korperliche-vorteile-des-hohentrainings\">Mental and physical benefits of altitude training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase in strength or basic endurance<\/li>\n\n\n\n<li>Increase in blood oxygen capacity.<\/li>\n\n\n\n<li>Enhancement of aerobic energy supply in muscles.<\/li>\n\n\n\n<li>Muscle regeneration<\/li>\n\n\n\n<li>Faster rehabilitation after injuries<\/li>\n\n\n\n<li>Enhancement of fat metabolism.<\/li>\n\n\n\n<li>Help reducing stress<\/li>\n\n\n\n<li>Improve concentration<\/li>\n\n\n\n<li>Prevention against altitude sickness<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-gesundheitliche-vorteile-bei\">Health benefits with&#8230;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burn-out<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Overweight<\/li>\n\n\n\n<li>Diabetes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bist-du-einer-davon\">Are you one of them?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Endurance athlete<\/li>\n\n\n\n<li>Amateur athlete<\/li>\n\n\n\n<li>Professional athlete<\/li>\n\n\n\n<li>Mountaineer<\/li>\n\n\n\n<li>Tourist who aspires to climb high<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large m-0 ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06282-1024x683.jpg\" alt=\"\" class=\"wp-image-1011\" title=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group p-3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-termine\">Appointments<\/h2>\n\n\n\n<p>Would you like to book an appointment with us? Just give us a call at <a data-type=\"tel\" data-id=\"tel:+4313751010\" href=\"tel:+4313751010\">01\/3751010<\/a> and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar. (No membership required!)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"online-buchen\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"#online booking\">Online Booking<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Have you already purchased a Sessions-block from us or you which to manage your already booked Appointments? Log in to our <a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"><\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\">customerportal<\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"> to create new, cancel or re-schedule appointments.<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group ps-amelia-custom has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-amelia-step-booking-gutenberg-block\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('online-buchen' === '' || '' === '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center pt-5 ps-title ps-anim ps-anim-slide-in-top ps-play\" id=\"h-unsere-trainer\" style=\"text-transform:uppercase\"><strong>Our Trainers<\/strong><\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ps-gap-0 ps-container is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6274c98b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group col-8 col-md-5 col-lg-3 ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized ms-5 me-5 ps-anim ps-anim-clip-circle ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC03981-scaled-e1673546265575.jpg\" alt=\"Erik Personal Trainer at Penthouse Sports\" class=\"wp-image-1065\" style=\"width:175px;height:175px\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC03981-scaled-e1673546265575.jpg 350w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC03981-scaled-e1673546265575-150x150@2x.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC03981-scaled-e1673546265575-150x150.jpg 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group ps-anim ps-anim-slide-in-top ps-play\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-erik\">Erik<\/h3>\n\n\n\n<p class=\"has-text-align-center p-2\">Personal training, EMS, altitude training<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button pb-3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penthousesports.at\/en\/erik\/\">Visit profile<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-8 col-md-5 col-lg-3 ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized ms-5 me-5 ps-anim ps-anim-clip-circle ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-paris-1-1-e1673546279254.jpg\" alt=\"Paris Personal Trainer to Penthouse Sports\" class=\"wp-image-1417\" style=\"width:175px;height:175px\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-paris-1-1-e1673546279254.jpg 350w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-paris-1-1-e1673546279254-150x150@2x.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-paris-1-1-e1673546279254-150x150.jpg 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group ps-anim ps-anim-slide-in-top ps-play\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-paris\">Paris<\/h3>\n\n\n\n<p class=\"has-text-align-center p-2\">Personal training, X-treme Pilates<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button pb-3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penthousesports.at\/en\/paris\/\">Visit profile<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-8 col-md-5 col-lg-3 ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized ms-5 me-5 ps-anim ps-anim-clip-circle ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-kira-1-1-e1673546287200.jpg\" alt=\"Kira Personal Trainer at Penthouse Sports\" class=\"wp-image-1423\" style=\"width:175px;height:175px\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-kira-1-1-e1673546287200.jpg 350w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-kira-1-1-e1673546287200-150x150@2x.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/ps-kira-1-1-e1673546287200-150x150.jpg 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group ps-anim ps-anim-slide-in-top ps-play\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-kira\">Kira<\/h3>\n\n\n\n<p class=\"has-text-align-center p-2\">Personal training, X-treme Pilates<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button pb-3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penthousesports.at\/en\/kira\/\">Visit profile<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-preise\">Prices<\/h2>\n\n\n\n<figure class=\"wp-block-table ps-preise-liste\"><table><tbody><tr><td><strong>Altitude Training Mask<\/strong>(Reusable!)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac15<\/td><\/tr><tr><td><strong>Altitude training<\/strong>(1 unit of 30min)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac25<\/td><\/tr><tr><td><strong>Altitude training 10-session Block<\/strong>(of 30min each)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac220<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group ps-anim-wrapper has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center pt-5 ps-title ps-anim ps-anim-slide-in-top ps-play\" style=\"text-transform:uppercase\"><strong>Complement your personal training<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group h-100 ps-anim ps-anim-slide-in-left ps-play has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large position-relative ps-box-banner ps-highlight\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC08552-edited-scaled.jpg\" alt=\"EMS Training with Personal Trainer at Penthouse Sports\" class=\"wp-image-1035\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">EMS Training<\/h3>\n\n\n\n<p class=\"has-text-align-center p-2\">Your highly efficient full-body muscle workout, wireless for more freedom<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button pb-3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penthousesports.at\/en\/wireless-ems-training\/\">More<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group h-100 ps-anim ps-anim-slide-in-bottom ps-play has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large position-relative ps-box-banner ps-highlight\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06282-edited-1-scaled.jpg\" alt=\"Altitude Training at Penthouse Sports\" class=\"wp-image-1036\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Altitude Training<\/h3>\n\n\n\n<p class=\"has-text-align-center p-2\">Achieve more energy with less oxygen<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button pb-3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/penthousesports.at\/en\/altitude-training\/\">More<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>With less oxygen to more energy The body responds to reduced oxygen by increasing the production of red blood cells responsible for oxygen uptake and transport throughout the body. This increases your endurance. A significant additional effect is the multiplication of your powerful, youthful mitochondria (cell powerhouses), which in turn lead to improved energy supply [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/altitude-training\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Altitude training<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2526,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2651","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altitude training - Book online now! - Penthouse Sports - 1010 Vienna<\/title>\n<meta name=\"description\" content=\"Enhanced endurance through an increase in blood oxygen capacity, achieved by the elevated production of red blood cells.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/altitude-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penthouse Sports - Altitude training\" \/>\n<meta property=\"og:description\" content=\"Enhanced endurance through an increase in blood oxygen capacity, achieved by the elevated production of red blood cells.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penthousesports.at\/en\/altitude-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Penthouse Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/penthousesports\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T16:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC06282-scaled-e1668457569232.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1044\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Altitude training\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/penthousesports.at\/en\/altitude-training\/\",\"url\":\"https:\/\/penthousesports.at\/en\/altitude-training\/\",\"name\":\"Altitude training - Book online now! 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