{"id":2663,"date":"2022-06-27T10:41:52","date_gmt":"2022-06-27T08:41:52","guid":{"rendered":"https:\/\/penthousesports.at\/cryosauna\/"},"modified":"2025-03-03T13:08:07","modified_gmt":"2025-03-03T12:08:07","slug":"cryosauna","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/cryosauna\/","title":{"rendered":"Cryosauna"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-709\" alt=\"Kryosauna Erlebnis by Penthouse Sports \" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-2048x1366.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC01510-scaled-300x200@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">Whole-body Cryotherapy<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-sauna-mal-anders\">A sauna that will refresh and invigorate you!<\/h4>\n\n\n\n<p>In our cryosauna the temperature can go as low as -196\u00b0 Celsius. That is why it is also called the ice sauna. This short but intense cold stimulus has a positive influence on blood circulation, metabolism and the hormonal and immune system. Each session in the cold chamber only lasts 3 minutes. This is ample time for the cold therapy to unfold its unique effect. This short exposure to frigid temperatures stimulus the blood circulation, metabolism, and the endocrine and immune system. It\u2019s the perfect refresher for the health of your mind and body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-benefits-der-kryotherapie\">Benefits of cryotherapy &#8230;<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-fur-den-korper\">for the body:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the immune system<\/li>\n\n\n\n<li>Promotes fat burning (up to 800 calories per session!)<\/li>\n\n\n\n<li>Tightens the skin<\/li>\n\n\n\n<li>Has an anti-inflammatory and analgesic effect<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-fur-die-mentale-gesundheit\">for mental health:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regulates hormonal balance<\/li>\n\n\n\n<li>Promotes stress reduction<\/li>\n\n\n\n<li>Helps with sleep disorders<\/li>\n\n\n\n<li>Acts against exhaustion and anxiety<\/li>\n\n\n\n<li>Releases the happiness hormones<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-wann-darf-die-kryosauna-nicht-angewandt-werden\">When should the Cryosauna not be used?<\/h4>\n\n\n\n<p>In general, cryotherapy is safe and well-tolerated for the majority of people. Nevertheless, caution with special health conditions such as <strong>heart diseases<\/strong>. In such cases please seek medical advice before cryotherapy. <a href=\"https:\/\/penthousesports.at\/en\/when-should-the-cryosauna-not-be-used\/\">More information and list of contraindications here<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large m-0 ps-anim ps-anim-slide-in-right ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-1024x683.jpg\" alt=\"Cryosauna \/ Cryotherapy Experience at Penthouse Sports \" class=\"wp-image-654\" title=\"\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-1024x683.jpg.webp 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-300x200.jpg.webp 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-768x512.jpg.webp 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620.jpg 1044w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-300x200@2x.jpg.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group p-3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-termine\">Appointments<\/h2>\n\n\n\n<p>Would you like to book an appointment with us? Just give us a call at <a data-type=\"tel\" data-id=\"tel:+4313751010\" href=\"tel:+4313751010\">01\/3751010<\/a> and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar. (No membership required!)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"online-buchen\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"#online booking\">Online Booking<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Have you already purchased a Sessions-block from us or you which to manage your already booked Appointments? Log in to our <a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"><\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\">customerportal<\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"> to create new, cancel or re-schedule appointments.<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group ps-amelia-custom has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-amelia-step-booking-gutenberg-block\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('online-buchen' === '' || '' === '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'online-buchen',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1000',\n      'category': '',\n      'service': '1',\n      'employee': '30',\n      'location': '',\n      'package': ''\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-preise\">Prices<\/h2>\n\n\n\n<figure class=\"wp-block-table ps-preise-liste\"><table><tbody><tr><td><strong>Cryosauna Session<\/strong>(of 3 min)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac59<\/td><\/tr><tr><td><strong>Cryosauna 5-session block<\/strong>(of 3 min each)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac275<\/td><\/tr><tr><td><strong>Cryosauna 10-session block<\/strong>(of 3 min each)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac499<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sauna that will refresh and invigorate you! In our cryosauna the temperature can go as low as -196\u00b0 Celsius. That is why it is also called the ice sauna. This short but intense cold stimulus has a positive influence on blood circulation, metabolism and the hormonal and immune system. Each session in the cold [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/cryosauna\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Cryosauna<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2493,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2663","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryosauna - Book online now! - Penthouse Sports - 1010 Vienna<\/title>\n<meta name=\"description\" content=\"3 minutes in temperatures as low as -196 degrees Celsius for a full-body cold therapy. Strengthens the immune system, Promotes fat burning\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/cryosauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penthouse Sports - Cryosauna\" \/>\n<meta property=\"og:description\" content=\"3 minutes in temperatures as low as -196 degrees Celsius for a full-body cold therapy. 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