{"id":2663,"date":"2022-06-27T10:41:52","date_gmt":"2022-06-27T08:41:52","guid":{"rendered":"https:\/\/penthousesports.at\/cryosauna\/"},"modified":"2026-06-18T10:05:35","modified_gmt":"2026-06-18T08:05:35","slug":"cryosauna","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/cryosauna\/","title":{"rendered":"Cryosauna"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-4175 size-large\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-1024x683.jpg\" style=\"object-position:36% 45%\" data-object-fit=\"cover\" data-object-position=\"36% 45%\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC03094-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#ac97cb\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-custom-css has-large-font-size wp-block-paragraph\" style=\"text-transform:uppercase\">Whole-body Cryotherapy<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ps-container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 id=\"h-sauna-mal-anders\" class=\"wp-block-heading\">A sauna that will refresh and invigorate you!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In our cryosauna, the temperature is lowered to as low as -160\u00b0 Celsius. That\u2019s why it\u2019s also called an ice sauna. This brief but intense cold stimulus has a positive effect on blood circulation, metabolism, and the endocrine and immune systems. Just 3 minutes in the cold chamber are enough for cold therapy to take effect\u2014benefiting both your physical and mental health.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-1024x683.jpg\" alt=\"\" class=\"wp-image-4186\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2026\/06\/DSC02991-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 id=\"h-benefits-der-kryotherapie\" class=\"wp-block-heading\">Benefits of cryotherapy &#8230;<\/h4>\n\n\n\n<h4 id=\"h-fur-den-korper\" class=\"wp-block-heading\">for the body:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the immune system<\/li>\n\n\n\n<li>Promotes fat burning<\/li>\n\n\n\n<li>Tightens the skin<\/li>\n\n\n\n<li>Has an anti-inflammatory and analgesic effect<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-fur-die-mentale-gesundheit\" class=\"wp-block-heading\">for mental health:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regulates hormonal balance<\/li>\n\n\n\n<li>Promotes stress reduction<\/li>\n\n\n\n<li>Helps with sleep disorders<\/li>\n\n\n\n<li>Acts against exhaustion and anxiety<\/li>\n\n\n\n<li>Releases the happiness hormones<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-wann-darf-die-kryosauna-nicht-angewandt-werden\" class=\"wp-block-heading\">When should the Cryosauna not be used?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In general, cryotherapy is safe and well-tolerated for the majority of people. Nevertheless, caution with special health conditions such as <strong>heart diseases<\/strong>. In such cases please seek medical advice before cryotherapy. <a href=\"https:\/\/penthousesports.at\/en\/when-should-the-cryosauna-not-be-used\/\">More information and list of contraindications here<\/a>.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large m-0 ps-anim ps-anim-slide-in-right ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-1024x683.jpg\" alt=\"Cryosauna \/ Cryotherapy Experience at Penthouse Sports \" class=\"wp-image-654\" title=\"\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-1024x683.jpg.webp 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-300x200.jpg.webp 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-768x512.jpg.webp 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620.jpg 1044w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/Kryoauna-mit-Wiktoria-scaled-e1668456944620-300x200@2x.jpg.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group p-3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-termine\">Appointments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to book an appointment with us? Just give us a call at <a data-type=\"tel\" data-id=\"tel:+4313751010\" href=\"tel:+4313751010\">01\/3751010<\/a> and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar. (No membership required!)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"online-buchen\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"#online booking\">Online Booking<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Have you already purchased a Sessions-block from us or you which to manage your already booked Appointments? Log in to our <a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"><\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\">customerportal<\/a><a href=\"https:\/\/penthousesports.at\/en\/my-appointments\/\"> to create new, cancel or re-schedule appointments.<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group ps-amelia-custom has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-amelia-step-booking-gutenberg-block\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('online-buchen' === '' || '' === '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'online-buchen',\n      'trigger_type': 'id',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1000',\n      'category': '',\n      'service': '1',\n      'employee': '30',\n      'location': '',\n      'package': ''\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ps-container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 id=\"h-preise\" class=\"wp-block-heading\">Prices<\/h2>\n\n\n\n<figure class=\"wp-block-table ps-preise-liste\"><table><tbody><tr><td><strong>Cryosauna Session<\/strong>(of 3 min)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac49<\/td><\/tr><tr><td><strong>Cryosauna 5-session block<\/strong>(of 3 min each)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac220<\/td><\/tr><tr><td><strong>Cryosauna 10-session block<\/strong>(of 3 min each)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u20ac399<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sauna that will refresh and invigorate you! In our cryosauna, the temperature is lowered to as low as -160\u00b0 Celsius. That\u2019s why it\u2019s also called an ice sauna. This brief but intense cold stimulus has a positive effect on blood circulation, metabolism, and the endocrine and immune systems. Just 3 minutes in the cold [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/cryosauna\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Cryosauna<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2493,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2663","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryosauna - Book online now! - Penthouse Sports - 1010 Vienna<\/title>\n<meta name=\"description\" content=\"3 minutes in temperatures as low as -196 degrees Celsius for a full-body cold therapy. Strengthens the immune system, Promotes fat burning\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/cryosauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penthouse Sports - Cryosauna\" \/>\n<meta property=\"og:description\" content=\"3 minutes in temperatures as low as -196 degrees Celsius for a full-body cold therapy. 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