{"id":2749,"date":"2022-06-08T10:33:49","date_gmt":"2022-06-08T08:33:49","guid":{"rendered":"https:\/\/penthousesports.at\/training-best-practice\/"},"modified":"2023-10-27T10:36:19","modified_gmt":"2023-10-27T08:36:19","slug":"training-best-practice","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/training-best-practice\/","title":{"rendered":"Training Best Practice"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-parallax\" style=\"background-image:url(https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC00190-scaled.jpg);min-height:429px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size wp-block-paragraph\">BEST PRACTICE &#8211; BEFORE &amp; AFTER<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">BEST PRACTICE &#8211; BEFORE &amp; AFTER<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Are you seeking an effective training experience with maximum output? We have the right programs for you. However, to fully harness their benefits, take some time to warm up before your workout!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why warm up?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Entire musculoskeletal system becomes more resilient<\/li><li>Ligaments and tendons are more elastic<\/li><li>Coordination of nerves and muscles improves and thus increases the reaction speed<\/li><li>Stretching promotes blood flow to your muscles<\/li><li>Well warmed up muscles perform better<\/li><li>Flexibility and sense of balance is increased<\/li><li>Significantly reduces the risk of injuries<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">After the workout your muscle is exhausted and overacidified by lactic acid. Stretching lowers muscle tone and also promotes regeneration because it also absorbs lactate.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">So why stretch after a workout?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Prevents muscular imbalances Counteracts muscle shortening<\/li><li>Significantly reduces the risk of injuries<\/li><li>Activation of the metabolism in the muscles and tendons<\/li><li>Faster breakdown of lactic acid<\/li><li>Relieves tension<\/li><li>Increases mobility<\/li><li>Improves your posture and muscle functionality<\/li><li>Helps combat immobility in old age<\/li><li>Brings mental relaxation<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC00244-1024x671.jpg\" alt=\"\" class=\"wp-image-408\"\/><\/figure>\n\n\n\n<p class=\"ps-anim ps-anim-slide-in-top ps-play wp-block-paragraph\">Our certified trainers will be happy to show you the best way to warm up and stretch after your workout.<\/p>\n\n\n\n<div class=\"wp-block-group p-3 pt-0 m-3 position-relative ps-box-banner ps-tip has-ps-black-to-gray-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Our Tip:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Treat yourself to a cryosauna session after your workout!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/penthousesports.at\/en\/cryosauna\/\">More<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>BEST PRACTICE &#8211; BEFORE &amp; AFTER Are you seeking an effective training experience with maximum output? We have the right programs for you. However, to fully harness their benefits, take some time to warm up before your workout! Why warm up? Entire musculoskeletal system becomes more resilient Ligaments and tendons are more elastic Coordination of [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/training-best-practice\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Training Best Practice<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2749","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Best Practice - Penthouse Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/training-best-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Best Practice\" \/>\n<meta property=\"og:description\" content=\"BEST PRACTICE &#8211; BEFORE &amp; AFTER Are you seeking an effective training experience with maximum output? 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