{"id":2751,"date":"2022-06-08T11:59:48","date_gmt":"2022-06-08T09:59:48","guid":{"rendered":"https:\/\/penthousesports.at\/boxing\/"},"modified":"2025-07-22T10:51:06","modified_gmt":"2025-07-22T08:51:06","slug":"boxing","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/boxing\/","title":{"rendered":"Boxing"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1636\" class=\"wp-block-cover__image-background wp-image-434\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-300x192.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-1024x654.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-768x491.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-1536x982.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-2048x1309.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC07316-scaled-300x192@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">Ultimate total body workout<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-das-boxtraining-bietet-dir-ultimatives-ganzkorpertraining\">The boxing training offers you the ultimate full body workout<\/h4>\n\n\n\n<p>Because of the punch combinations and constant movement, boxing training uses every muscle in your body. Hardly any other sport trains coordination, strength and endurance at the same time to such a high degree. Our boxing training is a combination of shadow boxing (warm-up training), sandbag training, jump rope training, push-ups, bench press, abdominal training, kick training and prat training.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-schlagende-argumente-fur-das-boxtraining\">Powerful arguments for boxing training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes deep muscle engagement<\/li>\n\n\n\n<li>Improves endurance<\/li>\n\n\n\n<li>Promote fat burning<\/li>\n\n\n\n<li>Trains concentration and responsiveness<\/li>\n\n\n\n<li>Helps to reduce stress and aggression<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1919\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-scaled.jpg\" alt=\"Boxing training at Penthouse Sports with Marko\" class=\"wp-image-4016\" title=\"\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-300x225.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-1024x768.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-768x576.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-1536x1151.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2025\/07\/DSC02887-edited-1-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/06\/DSC06872-1024x858.jpg\" alt=\"Boxing training at Penthouse Sports with Paris. The ultimate total body workout\" class=\"wp-image-432\" title=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Do.<\/th><\/tr><tr><th class=\"\">30-Apr-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-boxen ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>18:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Do.<\/th><\/tr><tr><th class=\"\">30-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-boxen ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>18:00<\/h2><h5>Boxen<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The boxing training offers you the ultimate full body workout Because of the punch combinations and constant movement, boxing training uses every muscle in your body. Hardly any other sport trains coordination, strength and endurance at the same time to such a high degree. Our boxing training is a combination of shadow boxing (warm-up training), [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/boxing\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Boxing<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2472,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2751","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxing - Penthouse Sports<\/title>\n<meta name=\"description\" content=\"Boxing Training at Penthouse Sports offers you the ultimate total body workout. Shadow boxing, sandbag, jump rope, push-ups, bench press\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing\" \/>\n<meta property=\"og:description\" content=\"Boxing Training at Penthouse Sports offers you the ultimate total body workout. 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