{"id":2755,"date":"2022-07-12T12:03:12","date_gmt":"2022-07-12T10:03:12","guid":{"rendered":"https:\/\/penthousesports.at\/functional-training\/"},"modified":"2024-06-10T17:25:47","modified_gmt":"2024-06-10T15:25:47","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1381\" class=\"wp-block-cover__image-background wp-image-814\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-300x162.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-1024x552.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-768x414.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-1536x829.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-2048x1105.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00366-scaled-300x162@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">The optimal workout for a comprehensive workout<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-das-optimale-workout-fur-ein-umfassendes-training\">The optimal workout for a comprehensive workout<\/h4>\n\n\n\n<p>The Functional Workout describes our holistic training method, with which you train not only your muscles but also your coordination, flexibility and endurance. No extra weights needed all you need is your own body weight Functional Workout is also ideal for preventing injuries in sports and everyday life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-unser-functional-workout-bringt-dir\">Our Functional Workout brings you<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Performance maintenance and enhancement<\/li>\n\n\n\n<li>Stabilization of the trunk muscles<\/li>\n\n\n\n<li>Improvement of coordination and mobility<\/li>\n\n\n\n<li>More flexibility and balance<\/li>\n\n\n\n<li>Injury prevention<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC00297-1024x693.jpg\" alt=\"\" class=\"wp-image-815\" title=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Mo.<\/th><th>Mi.<\/th><th>Sa.<\/th><\/tr><tr><th class=\"\">27-Apr-2026<\/th><th class=\"today \">Today<\/th><th class=\"\">25-Apr-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in  ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom  ps-play\"><h2>18:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c  ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-02 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-02 ps-play\"><h2>18:30<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-02 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>15:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Mo.<\/th><\/tr><tr><th class=\"\">27-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>18:00<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Mi.<\/th><\/tr><tr><th class=\"today \">Today<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-05 ps-play\"><h2>18:30<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-05 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-05 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Sa.<\/th><\/tr><tr><th class=\"\">25-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-functional ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>15:00<\/h2><h5>Functional Workout<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><img decoding=\"async\" class=\"ps-trainer-erik ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Erik<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The optimal workout for a comprehensive workout The Functional Workout describes our holistic training method, with which you train not only your muscles but also your coordination, flexibility and endurance. No extra weights needed all you need is your own body weight Functional Workout is also ideal for preventing injuries in sports and everyday life. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/functional-training\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Functional Training<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2499,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2755","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Functional Training - Penthouse Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training\" \/>\n<meta property=\"og:description\" content=\"The optimal workout for a comprehensive workout The Functional Workout describes our holistic training method, with which you train not only your muscles but also your coordination, flexibility and endurance. No extra weights needed all you need is your own body weight Functional Workout is also ideal for preventing injuries in sports and everyday life. 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