{"id":2757,"date":"2022-07-12T12:30:42","date_gmt":"2022-07-12T10:30:42","guid":{"rendered":"https:\/\/penthousesports.at\/kickboxing\/"},"modified":"2024-06-10T17:26:22","modified_gmt":"2024-06-10T15:26:22","slug":"kickboxing","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1401\" class=\"wp-block-cover__image-background wp-image-1441\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-300x164.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-1024x560.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-768x420.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-1536x841.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-2048x1121.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC03933-scaled-e1665688925325-300x164@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">Boost your self-confidence<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-kick-dich-stark\">Empower yourself with kickboxing<\/h4>\n\n\n\n<p>In this high-energy combat sport, you train all muscle groups with jump kicks, hooks, and roundhouse kicks, getting your body into top shape Through targeted punch and kick combinations, you develop a better sense of your body and strength. This makes kickboxing a tough workout with highly efficient calorie burning. Furthermore, kickboxing trains the coordination of individual muscle groups and improves your balance. So, the joint-friendly training is not only demanding in terms of conditioning but also highly challenging in terms of coordination.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-gute-grunde-fur-kickboxen\">Why Kickboxing is a Great Choice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes muscle building<\/li>\n\n\n\n<li>Boost your self-confidence<\/li>\n\n\n\n<li>Improves responsiveness<\/li>\n\n\n\n<li>Regulates stress<\/li>\n\n\n\n<li>Combines endurance and strength training<\/li>\n\n\n\n<li>Prevention of cardiovascular diseases<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/10\/DSC04107-1024x683.jpg\" alt=\"Kickboxing group lesson at Penthouse Sports \" class=\"wp-image-1443\" title=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Di.<\/th><\/tr><tr><th class=\"\">21-Apr-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-kickboxen ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>18:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Di.<\/th><\/tr><tr><th class=\"\">21-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-kickboxen ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>18:00<\/h2><h5>Kickboxen<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-artem ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Artem<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Empower yourself with kickboxing In this high-energy combat sport, you train all muscle groups with jump kicks, hooks, and roundhouse kicks, getting your body into top shape Through targeted punch and kick combinations, you develop a better sense of your body and strength. This makes kickboxing a tough workout with highly efficient calorie burning. Furthermore, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/kickboxing\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Kickboxing<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2561,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2757","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickboxing - Penthouse Sports<\/title>\n<meta name=\"description\" content=\"Kickboxing promotes muscle development and boosts self-confidence Combines endurance and strength training. 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