{"id":2761,"date":"2022-07-12T12:53:40","date_gmt":"2022-07-12T10:53:40","guid":{"rendered":"https:\/\/penthousesports.at\/vinyasa-flow\/"},"modified":"2024-06-10T17:26:51","modified_gmt":"2024-06-10T15:26:51","slug":"vinyasa-flow","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/vinyasa-flow\/","title":{"rendered":"Vinyasa Flow"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-824\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-2048x1366.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/DSC01380-scaled-300x200@2x.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Yoga with Olga<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-auf-die-matte-fertig-sonnengruss\">On the mat, ready.. set&#8230; sun salutation!<\/h4>\n\n\n\n<p>Yoga has been successfully practiced in Indian culture for millennia and is much more than just a fitness trend for us. This full-body workout combines powerful physical exercises with targeted breathing and meditation techniques. In our small group classes, the effective positions not only strengthen your body, but also train your mental strength. Yoga also brings happiness along the way. Yogis call this state &#8220;yoga drunk&#8221; for a reason. Numerous medical researches show that the number of happiness hormones increases by 27 percent after a 60-minute yoga session. Thus, yoga offers you the necessary stress balance and keeps you fit at the same time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-alles-spricht-fur-yoga\">Everything speaks for yoga<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved flexibility &amp; balance<\/li>\n\n\n\n<li>Strengthening and stretching the muscles<\/li>\n\n\n\n<li>Help reducing stress<\/li>\n\n\n\n<li>Boosts metabolism<\/li>\n\n\n\n<li>Improves sleep quality<\/li>\n\n\n\n<li>Increased concentration and performance<\/li>\n\n\n\n<li>Stimulation of digestion<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/07\/olga-yoga3-1024x683.jpg\" alt=\"\" class=\"wp-image-825\" title=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Do.<\/th><\/tr><tr><th class=\"\">16-Apr-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-yoga-flow ps-anim ps-anim-scale-in ps-delay-03 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-03 ps-play\"><h2>11:00<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-olga ps-anim ps-anim-spin-c ps-delay-03 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Olga<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Do.<\/th><\/tr><tr><th class=\"\">16-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-yoga-flow ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-01 ps-play\"><h2>11:00<\/h2><h5>VinyasaFlow<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-01 ps-play\"><img decoding=\"async\" class=\"ps-trainer-olga ps-anim ps-anim-spin-c ps-delay-01 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Olga<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On the mat, ready.. set&#8230; sun salutation! Yoga has been successfully practiced in Indian culture for millennia and is much more than just a fitness trend for us. This full-body workout combines powerful physical exercises with targeted breathing and meditation techniques. In our small group classes, the effective positions not only strengthen your body, but [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/vinyasa-flow\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Vinyasa Flow<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2761","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vinyasa Flow - Penthouse Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/vinyasa-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow\" \/>\n<meta property=\"og:description\" content=\"On the mat, ready.. set&#8230; sun salutation! Yoga has been successfully practiced in Indian culture for millennia and is much more than just a fitness trend for us. This full-body workout combines powerful physical exercises with targeted breathing and meditation techniques. 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