{"id":2773,"date":"2022-12-06T12:39:53","date_gmt":"2022-12-06T11:39:53","guid":{"rendered":"https:\/\/penthousesports.at\/mat-pilates-fascia\/"},"modified":"2024-06-10T17:27:22","modified_gmt":"2024-06-10T15:27:22","slug":"mat-pilates-fascia","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/mat-pilates-fascia\/","title":{"rendered":"Mat Pilates &amp; Fascia"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1474\" class=\"wp-block-cover__image-background wp-image-1815\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled.webp 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-300x173.webp 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-1024x590.webp 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-768x442.webp 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-1536x884.webp 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-2048x1179.webp 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04801-1-scaled-600x345.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color\" style=\"font-size:30px;text-transform:uppercase\">The web that holds us together<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-fur-ein-geschmeidiges-und-kraftvolles-bindegewebe\">For supple and strong connective tissue<\/h4>\n\n\n\n<p>With Mat Pilates &amp; Fascia, will especially help you work out the deep, small muscles in your abdomen and pelvis. They are responsible for posture &#8211; and beautiful body core. The exercises with small equipment (balls, therabands and fascia roller) stretch and strengthen the previously underestimated collagen fibers, which run through our body in a net-like manner, provide tone and protect against pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mat-pilates-amp-faszien-hilft-dir\">Mat Pilates &amp; Fascia helps you:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>release tensions and adhesions<\/li>\n\n\n\n<li>To fight back pain<\/li>\n\n\n\n<li>Increase your flexibility<\/li>\n\n\n\n<li>Strengthen a weak connective tissue<\/li>\n\n\n\n<li>To get a better body feeling<\/li>\n\n\n\n<li>Tighten your figure<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322-1024x643.jpg\" alt=\"Mat Pilates &amp;amp; Fascia with Irina at Poenthouse Sports. Perfket for the pelvic floor, abdominal and back muscles.\" class=\"wp-image-1834\" title=\"\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322-1024x643.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322-300x188.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322-768x482.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322-600x377.jpg 600w, https:\/\/penthousesports.at\/wp-content\/uploads\/2022\/12\/DSC04789-1-scaled-e1670330323322.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><\/tr><tr><\/tr><\/thead><tbody><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For supple and strong connective tissue With Mat Pilates &amp; Fascia, will especially help you work out the deep, small muscles in your abdomen and pelvis. They are responsible for posture &#8211; and beautiful body core. The exercises with small equipment (balls, therabands and fascia roller) stretch and strengthen the previously underestimated collagen fibers, which [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/mat-pilates-fascia\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Mat Pilates &amp; Fascia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2575,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2773","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat Pilates &amp; Fascia - Penthouse Sports<\/title>\n<meta name=\"description\" content=\"Build pelvic floor, abdominal and back muscles. Precision and coordination. This course is for Everyone, regardless of their fitness level\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/mat-pilates-fascia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat Pilates &amp; Fascia\" \/>\n<meta property=\"og:description\" content=\"Build pelvic floor, abdominal and back muscles. Precision and coordination. 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