{"id":2779,"date":"2023-06-29T11:44:46","date_gmt":"2023-06-29T09:44:46","guid":{"rendered":"https:\/\/penthousesports.at\/yogalates\/"},"modified":"2024-07-09T16:49:13","modified_gmt":"2024-07-09T14:49:13","slug":"yogalates","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/yogalates\/","title":{"rendered":"Yogalates"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-2331\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-2048x1366.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09663-scaled-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center ps-anim ps-anim-slide-in-bottom ps-play has-white-color has-text-color has-large-font-size wp-block-paragraph\" style=\"text-transform:uppercase\">Yoga and Pilates combined<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-was-ist-yogalates\">What is Yogalates?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yogalates is a fitness method that combines yoga and Pilates. It improves strength, flexibility and body awareness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-warum-yogalates\">Why Yogalates?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves strength and flexibility: Through Yogalates, both muscular strength and flexibility of the body are enhanced.<\/li>\n\n\n\n<li>Focus on posture and balance: The flowing movements in yogalates aim to improve posture and balance.<\/li>\n\n\n\n<li>Holistic training: Yogalates not only strengthens the muscles, but also provides stretching and relaxation for the entire body.<\/li>\n\n\n\n<li>Stress reduction and concentration: Yogalates can help reduce stress and improve concentration.<\/li>\n\n\n\n<li>Suitable for all: Yogalates is accessible to both beginners and advanced students, regardless of their fitness level.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/09\/DSC09627-1024x683.jpg\" alt=\"\" class=\"wp-image-2329\" title=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><\/tr><tr><\/tr><\/thead><tbody><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Yogalates? Yogalates is a fitness method that combines yoga and Pilates. It improves strength, flexibility and body awareness. Why Yogalates? [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/yogalates\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Yogalates<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2593,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2779","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogalates - Penthouse Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/yogalates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogalates\" \/>\n<meta property=\"og:description\" content=\"What is Yogalates? 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