{"id":2783,"date":"2023-07-03T11:16:48","date_gmt":"2023-07-03T09:16:48","guid":{"rendered":"https:\/\/penthousesports.at\/aeroyoga\/"},"modified":"2025-01-22T11:35:44","modified_gmt":"2025-01-22T10:35:44","slug":"aeroyoga","status":"publish","type":"page","link":"https:\/\/penthousesports.at\/en\/aeroyoga\/","title":{"rendered":"AeroYoga\u00ae"},"content":{"rendered":"\n<div class=\"wp-block-group ps-cover-zoom-in-out ps-anim-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-2256\" alt=\"\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled.jpg 2560w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-300x200.jpg 300w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-1024x683.jpg 1024w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-768x512.jpg 768w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-1536x1024.jpg 1536w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-2048x1366.jpg 2048w, https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04437-scaled-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">Yoga with a twist<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group has-ps-black-to-gold-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns pt-5 pb-5 ps-container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-was-ist-aeroyoga\">What is AeroYoga\u00ae?<\/h4>\n\n\n\n<p>The central element of Aerial Yoga are inverted postures (positions in which the head is the lowest point of the body). Here the blood can flow the other way, which leads to a relief of the venous valves and at the same time to an increased oxygen supply to the brain. Thus, the brain saturated with oxygen positively influences all systems of the organism, especially the cardiovascular and endocrine systems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-vorteile-und-wirkungen\">Benefits and Effects:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve posture, alignment and flexibility.<\/li>\n\n\n\n<li>Improve concentration, breathing and attention.<\/li>\n\n\n\n<li>Normalization of joint function<\/li>\n\n\n\n<li>Increase body awareness and control.<\/li>\n\n\n\n<li>Injury prevention\/reduction<\/li>\n\n\n\n<li>Increase of neurological function<\/li>\n\n\n\n<li>Reducing the risk of fractures and ideal for the prevention of osteoporosis.<\/li>\n\n\n\n<li>Complements your fitness program<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-uber-aiko\">About Aiko:<\/h4>\n\n\n\n<p>Due to many sports-related injuries, I immersed myself in various healing modalities such as chiropractic, naturopathy, Pilates and more. <\/p>\n\n\n\n<p>Then I discovered AeroYoga\u00ae and for the first time something magical happened. I corrected my own spine and everything else fell into place. Everything I had studied over the past 20 years fit together like the facets of a perfectly cut diamond and I was able to systematically integrate it all under one umbrella called AeroYoga\u00ae. <\/p>\n\n\n\n<p>I defended my thesis and received a diploma from the AeroYoga\u00ae Institute in Spain.<br\/>Check out Aiko&#8217;s official website here: <a href=\"http:\/\/aeroyoga.at\">aeroyoga.at<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-anim-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large ps-anim ps-anim-slide-in-right ps-play\"><img decoding=\"async\" src=\"https:\/\/penthousesports.at\/wp-content\/uploads\/2023\/07\/DSC04461-1024x683.jpg\" alt=\"AeroYoga&#xAE; with Aiko at Penthouse Sports Vienna\" class=\"wp-image-2259\" title=\"\"\/><\/figure>\n\n\n<figure class=\"wp-block-table is-style-regular ps-group-fitness-2\"><table class=\"plan d-none d-lg-table\"><thead><tr class=\"ps-anim-wrapper\"><th>Fr.<\/th><\/tr><tr><th class=\"\">24-Apr-2026<\/th><\/tr><\/thead><tbody><tr><td><div class =\"ps-fitness-plan-aero-yoga ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>17:30<\/h2><\/div><div><img decoding=\"async\" class=\"ps-trainer-aiko ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Aiko<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure><figure class=\"wp-block-table is-style-regular ps-group-fitness-2 ps-3 pe-3\"><table class=\"plan d-table d-lg-none mb-3\"><thead><tr class=\"ps-anim-wrapper\"><th>Fr.<\/th><\/tr><tr><th class=\"\">24-Apr-2026<\/th><\/tr><\/thead><tbody><tr class=\"ps-anim-wrapper\"><td><div class =\"ps-fitness-plan-aero-yoga ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><a class=\"d-flex\" href=\"\/group-fitness-plan\"><div class=\"ps-anim ps-anim-slide-in-bottom ps-delay-04 ps-play\"><h2>17:30<\/h2><h5>AeroYoga\u00ae<\/h5><\/div><div class =\"ps-anim ps-anim-scale-in ps-delay-04 ps-play\"><img decoding=\"async\" class=\"ps-trainer-aiko ps-anim ps-anim-spin-c ps-delay-04 ps-play\" src=\"https:\/\/penthousesports.at\/wp-content\/themes\/PS-child-theme\/img\/trainer-icons\/ps-trainer-placeholder.jpg\" alt=\"Trainer Profile\"><span>Aiko<\/span><\/div><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-online-buchen-mit-mindbody\">Book online with MindBody<\/h2>\n\n\n\n<!-- Mindbody Schedules widget begin -->\n<div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"3013715d49a\"><\/div>\n<script async=\"\" src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script>\n<!-- Mindbody Schedules widget end -->\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is AeroYoga\u00ae? The central element of Aerial Yoga are inverted postures (positions in which the head is the lowest point of the body). Here the blood can flow the other way, which leads to a relief of the venous valves and at the same time to an increased oxygen supply to the brain. Thus, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/penthousesports.at\/en\/aeroyoga\/\">Read More&#8230;<span class=\"screen-reader-text\"> from AeroYoga\u00ae<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2597,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar-page.php","meta":{"footnotes":""},"class_list":["post-2783","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AeroYoga\u00ae : A key components to a cheerful spirit - Penthouse Sports<\/title>\n<meta name=\"description\" content=\"Discover the magical elements of AeroYoga - inversion poses for more oxygen, joint function, body awareness &amp; more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penthousesports.at\/en\/aeroyoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aero Yoga - 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