Thera Band with Natalia
Experience a joint-friendly and effective method to increase strength and flexibility! Our Thera-Band fitness class takes place twice a week and is led by experienced trainer Natalia. In these motivating sessions, you will learn how to use the Thera-Band to build muscles and improve your fitness. Whether you are a beginner or advanced – Natalia will adapt the training to your individual level so that you can train safely and successfully
Compelling arguments for the Thera Band
- Versatile training – suitable for strength, endurance and flexibility
- Gentle on joints – reduces strain on joints and tendons
- Individually customizable – resistance level can be adjusted to any fitness level
- Rehabilitation and prevention – perfect for rebuilding after injuries and for prevention
