Altitude training

Increase your strength and endurance

With less oxygen to more energy

The body responds to reduced oxygen by increasing the production of red blood cells responsible for oxygen uptake and transport throughout the body. This increases your endurance. A significant additional effect is the multiplication of your powerful, youthful mitochondria (cell powerhouses), which in turn lead to improved energy supply and even a slowing down of the aging process. Furthermore, during altitude training, various neurotransmitters are released, providing you with wonderful feelings of happiness.

Mental and physical benefits of altitude training

  • Increase in strength or basic endurance
  • Increase in blood oxygen capacity.
  • Enhancement of aerobic energy supply in muscles.
  • Muscle regeneration
  • Faster rehabilitation after injuries
  • Enhancement of fat metabolism.
  • Help reducing stress
  • Improve concentration
  • Prevention against altitude sickness

Health benefits with…

  • Burn-out
  • Stress
  • Overweight
  • Diabetes

Are you one of them?

  • Endurance athlete
  • Amateur athlete
  • Professional athlete
  • Mountaineer
  • Tourist who aspires to climb high


Would you like to book an appointment with us? Just give us a call at 01/3751010 and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar. (No membership required!)

Have you already purchased a Sessions-block from us or you which to manage your already booked Appointments? Log in to our customerportal to create new, cancel or re-schedule appointments.

Our Trainers

Najeeb Personal Trainer at Penthouse Sports


Personal training, EMS, altitude training

Erik Personal Trainer at Penthouse Sports


Personal training, EMS, altitude training

Paris Personal Trainer to Penthouse Sports


Personal training, X-treme Pilates

Kira Personal Trainer at Penthouse Sports


Personal training, X-treme Pilates


Altitude Training Mask(Reusable!)€15
Altitude training(1 unit of 30min)€25
Altitude training 10-session Block(of 30min each)€220

Complement your personal training

EMS Training with Personal Trainer at Penthouse Sports

EMS Training

Your highly efficient full-body muscle workout, wireless for more freedom

Altitude Training at Penthouse Sports

Altitude Training

Achieve more energy with less oxygen