Kryosauna Erlebnis by Penthouse Sports

Whole-body Cryotherapy

A sauna that will refresh and invigorate you!

In our cryosauna the temperature can go as low as -196° Celsius. That is why it is also called the ice sauna. This short but intense cold stimulus has a positive influence on blood circulation, metabolism and the hormonal and immune system. Each session in the cold chamber only lasts 3 minutes. This is ample time for the cold therapy to unfold its unique effect. This short exposure to frigid temperatures stimulus the blood circulation, metabolism, and the endocrine and immune system. It’s the perfect refresher for the health of your mind and body.

Benefits of cryotherapy …

for the body:

  • Strengthens the immune system
  • Promotes fat burning (up to 800 calories per session!)
  • Tightens the skin
  • Has an anti-inflammatory and analgesic effect

for mental health:

  • Regulates hormonal balance
  • Promotes stress reduction
  • Helps with sleep disorders
  • Acts against exhaustion and anxiety
  • Releases the happiness hormones

When should the cryosauna not be used?

In general, cryotherapy is safe and well-tolerated for the majority of people. Nevertheless, caution with special health conditions such as heart diseases. In such cases please seek medical advice before cryotherapy. More information and list of contraindications here.

Cryosauna / Cryotherapy Experience at Penthouse Sports


Would you like to book an appointment with us? Just give us a call at 01/3751010 and leave your preferred appointment time for the session, or conveniently book from home using our online appointment calendar.

Have you already purchased a Sessions-block from us or do you which to manage your already booked Appointments? Log in to our customerportal to create new, cancel or re-schedule appointments.


Cryosauna Session(of 3 min)€49
Cryosauna 5-session block(of 3 min each)€225
Cryosauna 10-session block(of 3 min each)€399