The optimal workout for a comprehensive workout
The Functional Workout describes our holistic training method, with which you train not only your muscles but also your coordination, flexibility and endurance. No extra weights needed all you need is your own body weight Functional Workout is also ideal for preventing injuries in sports and everyday life.
Our Functional Workout brings you
- Performance maintenance and enhancement
- Stabilization of the trunk muscles
- Improvement of coordination and mobility
- More flexibility and balance
- Injury prevention
