The boxing training offers you the ultimate full body workout
Because of the punch combinations and constant movement, boxing training uses every muscle in your body. Hardly any other sport trains coordination, strength and endurance at the same time to such a high degree. Our boxing training is a combination of shadow boxing (warm-up training), sandbag training, jump rope training, push-ups, bench press, abdominal training, kick training and prat training.
Powerful arguments for boxing training
- Promotes deep muscle engagement
- Improves endurance
- Promote fat burning
- Trains concentration and responsiveness
- Helps to reduce stress and aggression