Kickboxing

Boost your self-confidence

Empower yourself with kickboxing

In this high-energy combat sport, you train all muscle groups with jump kicks, hooks, and roundhouse kicks, getting your body into top shape Through targeted punch and kick combinations, you develop a better sense of your body and strength. This makes kickboxing a tough workout with highly efficient calorie burning. Furthermore, kickboxing trains the coordination of individual muscle groups and improves your balance. So, the joint-friendly training is not only demanding in terms of conditioning but also highly challenging in terms of coordination.

Why Kickboxing is a Great Choice

  • Promotes muscle building
  • Boosts self-confidence
  • Improves responsiveness
  • Regulates stress
  • Combines endurance and strength training
  • Prevention of cardiovascular diseases
Kickboxing group lesson at Penthouse Sports
Tue.
28-May-2024
Tue.
28-May-2024