Yoga with Olga
On the mat, ready.. set… sun salutation!
Yoga has been successfully practiced in Indian culture for millennia and is much more than just a fitness trend for us. This full-body workout combines powerful physical exercises with targeted breathing and meditation techniques. In our small group classes, the effective positions not only strengthen your body, but also train your mental strength. Yoga also brings happiness along the way. Yogis call this state “yoga drunk” for a reason. Numerous medical researches show that the number of happiness hormones increases by 27 percent after a 60-minute yoga session. Thus, yoga offers you the necessary stress balance and keeps you fit at the same time.
Everything speaks for yoga
- Improved flexibility & balance
- Strengthening and stretching the muscles
- Help reducing stress
- Boosts metabolism
- Improves sleep quality
- Increased concentration and performance
- Stimulation of digestion
