What is Yogalates?
Yogalates is a fitness method that combines yoga and Pilates. It improves strength, flexibility and body awareness.
- Improves strength and flexibility: Through Yogalates, both muscular strength and flexibility of the body are enhanced.
- Focus on posture and balance: The flowing movements in yogalates aim to improve posture and balance.
- Holistic training: Yogalates not only strengthens the muscles, but also provides stretching and relaxation for the entire body.
- Stress reduction and concentration: Yogalates can help reduce stress and improve concentration.
- Suitable for all: Yogalates is accessible to both beginners and advanced students, regardless of their fitness level.