Yoga and Pilates combined

What is Yogalates?

Yogalates is a fitness method that combines yoga and Pilates. It improves strength, flexibility and body awareness.

Why Yogalates?

  • Improves strength and flexibility: Through Yogalates, both muscular strength and flexibility of the body are enhanced.
  • Focus on posture and balance: The flowing movements in yogalates aim to improve posture and balance.
  • Holistic training: Yogalates not only strengthens the muscles, but also provides stretching and relaxation for the entire body.
  • Stress reduction and concentration: Yogalates can help reduce stress and improve concentration.
  • Suitable for all: Yogalates is accessible to both beginners and advanced students, regardless of their fitness level.