For supple and strong connective tissue
With Mat Pilates & Fascia, will especially help you work out the deep, small muscles in your abdomen and pelvis. They are responsible for posture – and beautiful body core. The exercises with small equipment (balls, therabands and fascia roller) stretch and strengthen the previously underestimated collagen fibers, which run through our body in a net-like manner, provide tone and protect against pain.
Mat Pilates & Fascia helps you:
- release tensions and adhesions
- To fight back pain
- Increase your flexibility
- Strengthen a weak connective tissue
- To get a better body feeling
- Tighten your figure
