Mat Pilates & Fascia

For supple and strong connective tissue

With Mat Pilates & Fascia, will especially help you work out the deep, small muscles in your abdomen and pelvis. They are responsible for posture – and beautiful body core. The exercises with small equipment (balls, therabands and fascia roller) stretch and strengthen the previously underestimated collagen fibers, which run through our body in a net-like manner, provide tone and protect against pain.

Mat Pilates & Fascia helps you:

• release tensions and adhesions
• To fight back pain
• Increase your flexibility
• Strengthen a weak connective tissue
• To get a better body feeling
• Tighten your figure