Mat Pilates & Fascia

The web that holds us together

For supple and strong connective tissue

With Mat Pilates & Fascia, will especially help you work out the deep, small muscles in your abdomen and pelvis. They are responsible for posture – and beautiful body core. The exercises with small equipment (balls, therabands and fascia roller) stretch and strengthen the previously underestimated collagen fibers, which run through our body in a net-like manner, provide tone and protect against pain.

Mat Pilates & Fascia helps you:

  • release tensions and adhesions
  • To fight back pain
  • Increase your flexibility
  • Strengthen a weak connective tissue
  • To get a better body feeling
  • Tighten your figure
Mat Pilates & Fascia with Irina at Poenthouse Sports. Perfket for the pelvic floor, abdominal and back muscles.