Training Best Practice



Are you seeking an effective training experience with maximum output? We have the right programs for you. However, to fully harness their benefits, take some time to warm up before your workout!

Why warm up?

  • Entire musculoskeletal system becomes more resilient
  • Ligaments and tendons are more elastic
  • Coordination of nerves and muscles improves and thus increases the reaction speed
  • Stretching promotes blood flow to your muscles
  • Well warmed up muscles perform better
  • Flexibility and sense of balance is increased
  • Significantly reduces the risk of injuries

After the workout your muscle is exhausted and overacidified by lactic acid. Stretching lowers muscle tone and also promotes regeneration because it also absorbs lactate.

So why stretch after a workout?

  • Prevents muscular imbalances Counteracts muscle shortening
  • Significantly reduces the risk of injuries
  • Activation of the metabolism in the muscles and tendons
  • Faster breakdown of lactic acid
  • Relieves tension
  • Increases mobility
  • Improves your posture and muscle functionality
  • Helps combat immobility in old age
  • Brings mental relaxation

Our certified trainers will be happy to show you the best way to warm up and stretch after your workout.

Our Tip:

Treat yourself to a cryosauna session after your workout!